Tips for Sinus and Travel

Many people will suffer sinus attacks when traveling on planes. The reason for this is that the pressure change can cause a squeeze in the sinuses.   They will suffer pain and pressure in the face and around the eyes. Doctors suggest you not travel when you have an active sinus infection or bad head cold.

If you need to fly, here are some things to do. Before you take off, try an over the counter medications such as decongestants or prescription medication. Start with decongestants several days before the flight. If you have less time to start a medication then use a nasal spray before boarding. In addition use saline sprays to help moisten, cleanse and loosen mucus throughout the sinus cavity.

During the flight because the cabin pressure will change it is a good idea to chew gum during takeoff to relieve pressure as your sinuses equalize to the cabin pressure. Yawning and swallowing is also a good idea. Make sure to drink plenty of water and take large sips to help swallow.

After you land close your mouth, hold your nose and try to exhale slowly. Repeat — always pushing the air towards your blocked nose slowly — until the pressure subsides to a manageable level.

It is important to seek a doctor’s advice immediately if pain persists.